Top 16 Home Remedies for Vomiting During Pregnancy
Nausea and vomiting often accompany pregnancy, typically emerging around the one-month mark and persisting for approximately three months. While these symptoms are widespread, frequent episodes can lead to dehydration, resulting in fatigue. Managing vomiting is crucial for your well-being during this period. Fortunately, there are some home remedies for vomiting in pregnancy that you can try to feel better. Trying ginger-based products, consuming small, frequent meals, and staying hydrated by sipping fluids throughout the day are effective strategies. Additionally, consulting with a healthcare professional can provide personalized advice and reassurance, ensuring a smoother pregnancy experience. Remember, seeking medical guidance is essential for a healthy and comfortable pregnancy journey.
Causes of Vomiting in Pregnancy
Experiencing nausea and vomiting is a common aspect of pregnancy, often referred to as morning sickness. While it is typically a temporary condition, understanding the underlying causes can help manage and alleviate these symptoms for a smoother pregnancy journey.
- Fluctuations in hormone levels, particularly human chorionic gonadotropin (hCG), play a significant role in triggering nausea and vomiting during pregnancy.
- Pregnant women often develop a heightened sense of smell, making certain odors nauseating and contributing to vomiting episodes.
- Emotional stress and fatigue can exacerbate morning sickness, highlighting the importance of adequate rest and relaxation during pregnancy.
- Specific foods or flavors may trigger vomiting, necessitating adjustments in dietary choices to minimize discomfort.
- Women carrying multiple fetuses are more prone to experiencing severe morning sickness due to elevated hormone levels.
- Fluctuations in blood sugar levels, especially low blood sugar (hypoglycemia), can contribute to nausea and vomiting.
- Insufficient fluid intake or dehydration can intensify nausea, emphasizing the importance of staying well-hydrated during pregnancy.
- Increased pressure on the stomach and relaxation of the esophageal sphincter can lead to gastric reflux, triggering vomiting.
- Women with a predisposition to motion sickness or migraines may be more susceptible to experiencing vomiting during pregnancy.
Symptoms of Vomiting While Pregnant
Vomiting during pregnancy, commonly known as morning sickness, is a prevalent yet challenging aspect that many expectant mothers face. Understanding the symptoms associated with this condition can help individuals identify and manage the discomfort more effectively.
- Elevated saliva production, heightened sensitivity to odors, and alterations in taste are observed during pregnancy.
- Actual episodes of vomiting, ranging from occasional to more frequent occurrences, are a key symptom. These episodes can be triggered by various factors, including hormonal changes and certain smells.
16 Effective Home Remedies for Vomiting During Pregnancy
Hormonal changes, mood swings, and fatigue can affect your normal routine and you may feel nauseated and vomit often. But there are some natural remedies for vomiting in pregnancy you can opt for to prevent and treat morning sickness or vomiting during pregnancy.
1. Drink water
Morning sickness and vomiting can dehydrate you (and tire you out). So drink a lot of water to keep yourself hydrated (1). If you vomit frequently, drinking water will help retain the essential salts and minerals in your body. Try to drink at least 8-12 glasses of water in a day to keep yourself hydrated and to keep your digestive system working smoothly. You can also suck on ice cubes to prevent the feeling of nausea and vomiting.
2. Drink ginger tea
Consuming ginger is one of the best natural remedies for vomiting during pregnancy (2). The smell and taste of ginger can help with the feeling of nausea and vomiting. Ginger can also improve your digestion and reduce the acidity in your stomach. There are several ways in which you can incorporate ginger in your diet to curb vomiting. You can chew on small pieces of ginger, take grated ginger with a spoonful of honey, eat ginger candy or cookies, or drink ginger tea.
Ginger tea works best for many – so here is the recipe to make this healthy beverage!
- Boil 2 cups of water then add 1 tsp of grated ginger to it.
- Let it boil for some time, then strain in a cup.
- Add 1 tsp of honey to it, stir, and drink warm.
3. Try peppermint
This herb has a calming effect on the stomach and it can provide relief from vomiting too (3). Peppermint too can be consumed in many ways. You can simply chew on peppermint leaves or eat peppermint candy. You can even sprinkle a few drops of peppermint essential oil on a handkerchief and keep smelling it whenever you feel pukish. And just like drinking ginger tea, you can also drink peppermint tea – here is the recipe to make peppermint tea. However, do check with your doctor before drinking this tea.
- Take 2 cups of water in a saucepan and bring it to a boil.
- Add dried peppermint leaves to boiling water then add a teaspoon of honey to it.
- Drink this concoction in the morning for relief from nausea.
4. Eat oranges
Oranges contain citric acid which helps relieve nausea as soon as inhaled. Also, oranges are craved by a lot of women during pregnancy. You can simply inhale oranges or sip orange juice to alleviate the vomiting sensation.
5. How about the winter spice – cinnamon?
A widely used spice in the Indian household, it is considered highly effective to alleviate morning sickness during pregnancy. You can make cinnamon tea by adding a 1-inch cinnamon stick to a glass of boiling water and simmering it for 10 minutes. After 10 minutes, allow it to cool and add a teaspoon of honey to it. Drink this cinnamon tea if you feel like vomiting. It will also improve your digestion (4).
6. Lemon always works!
Owing to its citrus fruity flavour, lemon provides instant relief from nausea during pregnancy (5). Lemon is also rich in minerals which can help improve your overall well-being. Just squeeze half a lemon into one glass of warm water and add a teaspoon of honey and drink this juice daily in the morning. Alternatively, you can also inhale lemon essential oil sprinkled on a handkerchief for instant relief.
7. Try apple cider vinegar
Apple cider vinegar has antimicrobial properties and is rich in essential acids. It neutralizes the acid in the stomach and maintains the pH of the body, thereby curbing the feeling of nausea and vomiting. Apple cider vinegar is considered best to cure acute vomiting issues during pregnancy. You can consume it in the morning by mixing one teaspoon of apple cider vinegar and honey with warm water.
8. Cloves can help too!
Cloves can provide relief from diarrhoea, indigestion and nausea in pregnant women and the best part is cloves are readily available (6). You can chew on a clove bud whenever you feel like vomiting. Alternatively, you may add 2-3 cloves to boiling water or tea to make a clove tea and drink to get instant relief from morning sickness.
9. Eat yoghurt – it’s healthy and tasty!
Yoghurt has a magical effect on vomiting and nausea. Yoghurt is rich in probiotics, i.e. good bacteria which improves digestion (7). So, it helps reduce the feeling of vomiting. You can eat a bowl of yoghurt twice a day. You can even add fresh strawberries or a fruit of your choice to enhance its flavour if you don’t like plain yoghurt.
10. Eat kiwi!
Kiwi tastes delicious but also has vital minerals and vitamins. It is also a naturally rich source of folate, potassium, Vitamins C, K and E. It also has a high water content which can help you keep hydrated even after vomiting many times during the day (8). You can consume it along with your fruit salad or blend it with banana and a cup of water and sprinkle some honey to make a refreshing kiwi drink.
11. How about a handful of almonds?
Almonds contain high protein content and are a rich source of essential nutrients. It helps in digestion and is also considered to provide relief from morning sickness during pregnancy. You can eat 2-3 almonds during the day as a snack or consume 10-12 soaked almonds at night before going to bed in order to avoid morning sickness.
12. Try aromatherapy
Aromatherapy can also help provide relief from nausea. You can sprinkle a few drops of lavender essential oil along with peppermint essential oil on a handkerchief and inhale the vapours for a soothing effect. Lavender essential oil is known to calm and soothe the senses. You can also inhale a few drops of lemongrass essential oil or orange essential oil sprinkled to your handkerchief.
13. Eat fennel seeds
14. Cumin seeds work too!
Cumin seeds can also prove to be an effective remedy for vomiting and nausea. Add a few cumin seeds to boiling water and simmer for a few minutes. Strain and drink 2-3 times a day to help eradicate morning sickness and nausea.
15. Try acupressure
Acupressure is an effective and natural way to curb morning sickness. You can wear acupressure wristbands on both the wrists. Whenever you feel like puking or nauseated just press the button on the wrist 20 times at an interval of one second. Follow the same procedure on both the wrists to feel better from nausea and vomiting.
Alternatively, you can even massage the pressure points.
- Rest three fingers on the wrist and keep your thumb below the index finger on the wrist.
- Massage this point firmly in a circular motion for a few minutes.
- Repeat the procedure on the other wrist for relief from morning sickness and nausea.
16. Chew on Cardamom
Cardamom is known for its soothing properties and can help alleviate nausea (10). You can chew on a few cardamom seeds or add them to your tea for a subtle and effective remedy.
These quick and easy home remedies for nausea and vomiting during pregnancy can provide relief from morning sickness to a great extent. But in case your vomiting is extremely severe, and you throw up whatever you eat or drink then it might be due to a food allergy or infection. So, it is better to consult a doctor for proper medication. Do not self-medicate; sometimes, self-medication can result in miscarriage or long-term damage to the baby.
What to Eat After Vomiting in Pregnancy?
Experiencing vomiting during pregnancy can be challenging, and it’s crucial to focus on a gentle recovery. Knowing what to eat after vomiting is essential to replenish nutrients and soothe the stomach. Here are some recommendations to consider after experiencing morning sickness.
1. Opt for Soda Crackers or Bars as Snacks
Soda crackers, being rich in starch, are effective in absorbing gastric acid and calming stomach discomfort. Keep some crackers handy in your bag and snack on them whenever you experience nausea (11).
2. Incorporate Protein-Rich Foods Into Your Diet
Research indicates that including protein-rich foods in your diet has the potential to alleviate nausea (12). Additionally, it provides a source of energy for your body.
3. Choose Ginger-Infused Options
The bioactive components in ginger have been shown to alleviate symptoms related to nausea. Ginger can be consumed in various forms, such as ginger tea, dried ginger candies, or ginger biscuits, to help manage nausea.
Tips That Will Help You Deal With Vomiting During Pregnancy
Dealing with vomiting during pregnancy, commonly known as morning sickness, requires a combination of understanding and practical strategies to alleviate discomfort. By incorporating these helpful tips into your daily routine, you can navigate this phase more comfortably.
- Sip on clear fluids throughout the day, such as water, ginger tea, or electrolyte-rich beverages, to prevent dehydration caused by vomiting.
- Opt for smaller, more frequent meals instead of large ones to manage nausea and prevent overwhelming your digestive system.
- Choose bland and easily digestible foods like crackers, toast, or plain rice to ease your stomach and replenish nutrients.
- Ginger has natural anti-nausea properties. Consider ginger tea, ginger candies, or ginger supplements to help alleviate vomiting.
- Some women find relief from morning sickness by using acupressure bands, which target pressure points on the wrist associated with nausea.
- Steer clear of strong smells that may trigger vomiting. Open windows, use fans, or carry a scented cloth to counteract unpleasant odors.
- Ensure you get adequate rest and practice relaxation techniques to manage stress, as fatigue and stress can exacerbate vomiting episodes.
- Include protein-rich snacks like yogurt, boiled eggs, or nut butter on whole-grain crackers to provide sustained energy and reduce nausea.
- Explore natural remedies such as peppermint, lemon, or chamomile to help soothe your stomach. These can be consumed as teas or incorporated into your diet.
1. When Does Vomiting Start in Pregnancy?
Vomiting during pregnancy, commonly known as morning sickness, often starts around the sixth week and peaks around the eighth to twelfth weeks. However, the timing can vary among individuals.
2. Can Drinking Coconut Water Lead to Vomiting While Pregnant?
In general, coconut water is considered safe for pregnant women and can be a hydrating option. However, individual reactions may vary, and some women might experience nausea or vomiting if they are sensitive to certain flavors or textures. If unsure, it’s advisable to consult with a healthcare professional for personalized advice.
Morning sickness is experienced by most pregnant women during the first trimester. However, in some cases, it is experienced throughout the pregnancy. If you experience nausea or vomit often, you can try the above-mentioned home treatment for vomiting in pregnancy after consulting with your doctor.
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