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- What is Lactose Intolerance?
- What Causes Lactose Intolerance in Pregnancy?
- Signs and Symptoms of Lactose Intolerance
- How is Lactose Intolerance Diagnosed?
- How to Get Enough Calcium
- How to Treat Lactose Intolerance During Pregnancy
- Can Lactose Intolerance Affect Your Baby?
- Can Lactose Intolerance in Pregnancy Be Prevented?
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Calcium is very important for you in your pregnancy, as it is important for optimal foetal growth and development, mainly for building your baby’s bones and teeth. Milk is a preferred source of calcium, but if you are lactose intolerant, then you will be advised not to drink milk. However, there are other dietary sources that may help you fulfil your body’s daily requirement of calcium.
Let us see what the causes, symptoms and treatments are for lactose intolerance in pregnancy and what can be done to manage your condition.
What is Lactose Intolerance?
Lactose is a kind of sugar, which is mainly present in animal milk and other kinds of dairy products. When your body cannot produce enough lactase, an enzyme that is required to digest lactose, you become lactose intolerant. If you have this condition, then the lactose you consume may sit in your intestine and not get digested; this may lead to gastrointestinal problems. Lactose intolerance may cause extreme discomfort but it is not a serious ailment. However, it is important to remember that lactose intolerance and cow milk allergy are not the same. Cow milk allergy may occur when your immune system reacts to cow’s milk by showing an allergic reaction because of the protein in cow’s milk. Though the symptoms of both these conditions may appear the same, they are very different from each other.
What Causes Lactose Intolerance in Pregnancy?
If you are thinking ‘can pregnancy cause lactose intolerance’, the answer is a little complicated. Pregnancy hormones may cause many changes in your body and your digestive tract may get affected too. Your immune system makes everything slow, and that may affect the way your food gets digested too, this may sometimes make you think that you are lactose intolerant. However, that may not be the case. On the other hand, if you are already battling lactose intolerance, then pregnancy may reduce your symptoms. Here are some known causes of lactose intolerance in pregnancy:
- It may occur due to genetic reasons.
- It may occur in case your small intestines get injured; this may hamper the production of lactase.
So as you can see, pregnancy does not directly cause lactose intolerance, but it changes your body in such a way that digesting milk becomes hard.
Signs and Symptoms of Lactose Intolerance
You may notice these symptoms and signs as soon as you consume anything that contains lactose in it:
- Your tummy may ache.
- You may experience gas.
- You may experience nausea or vomiting.
- You may feel bloated.
- You may experience diarrhoea.
- You may experience cramping.
How is Lactose Intolerance Diagnosed?
As soon as you notice any of the above-mentioned symptoms, it is important that you seek immediate medical help. Your doctor will come to a deduction based on your symptoms and may advise you to avoid dairy-based goods for a few days to see whether or not you are lactose intolerant.
In some cases, pregnancy symptoms may get confused with lactose intolerance because nausea, vomiting and cramping are the common side-effects of pregnancy too. Your doctor may conduct a blood test to make a correct diagnosis.
How to Get Enough Calcium
Milk is rich in calcium, and when you are lactose intolerant, you will have to look for other healthy alternatives to compensate for your body’s growing calcium needs in pregnancy. Here are some of the options that you may consider:
1. Consuming Whole Grains and Nuts
Various kinds of nuts such as almonds, walnuts and pulses contain a good amount of calcium in them. Consuming them on a regular basis takes care of your calcium requirements. Being rich in antioxidants, nuts are excellent for the development of your baby’s bones and collagen.
2. Eat Broccoli
Broccoli is not only rich in calcium, but you also get good amounts of iron and other minerals from it too.
3. Go Green
Green leafy vegetables have good amounts of calcium in them and, thus, including them in your daily diet will be a good idea. One such leafy vegetable is spinach, which is high in calcium, iron and other vitamins.
4. Tofu and Soy Milk
Soy milk is a good substitute for milk and provides ample calcium to your body. You may include soy milk and tofu in your diet too.
5. Almond Milk
Almond milk is a delicious way to meet your calcium requirements. It is also rich in protein and omega 3 fatty acids.
You can include any of the above-mentioned options for a lactose-free milk pregnancy; however, it is important that, before you make any amends in your pregnancy diet, you consult your health practitioner.
How to Treat Lactose Intolerance During Pregnancy
Lactose intolerance cannot be treated, but it can be managed. Here are some ways to help you manage lactose intolerance during pregnancy:
On average, you are required to consume 1000 mg of calcium in a day during pregnancy. You may add various food items that are rich in calcium such as okra, beans, spinach, salmon etc. Vitamin D helps the body absorb calcium. You may eat eggs or expose yourself to sunlight for some time to meet your body’s requirement of Vitamin D. Eating fortified foods such as orange juice and bread are very effective in pepping up your Vitamin D intake.
You can also take the prenatal vitamin to compensate for your body’s requirement of calcium. Make sure these multivitamins have the required amount of calcium and Vitamin D, or you can take calcium and Vitamin D in addition with to your multivitamins.
Can Lactose Intolerance Affect Your Baby?
Lactose intolerance does not affect your baby because your baby will meet its calcium requirement by drawing the calcium from your teeth and bones. This means that even if you do not consume enough calcium during pregnancy, your baby will still take it from you. But this puts the mother under the risk of having devastating long-term problems. Therefore, it is important that you meet your body’s calcium requirements by making some dietary amends and taking calcium supplements.
Can Lactose Intolerance in Pregnancy Be Prevented?
Lactose intolerance cannot be prevented, but in order to avoid sudden lactose intolerant during pregnancy you may adopt the following measures:
- You should maintain a food diary and make entry of the foods that you consume. In this way, you will be able to establish your triggers.
- You will need to eliminate milk products from your diet. This works best in keeping you away from lactose intolerance.
- Always check the food labels to check for the ingredients and avoid the ones who have lactose in them.
- Whenever you are eating out, you may ask to avoid any dairy products in your dish.
In case you feel that you have lactose intolerance, it is suggested that you get in touch with your doctor. Your doctor may conduct various tests to detect lactose intolerance. It is also suggested that you should not make any changes in your diet without consulting your doctor.
Also Read: Stomach Pain during Pregnancy