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If you are pregnant, you should be very careful with regards to your lifestyle choices to make sure that you have access to the right fruits and vegetables during the course of your pregnancy.
While pregnant, your body undergoes a sea of changes, from hormone overproduction to stress. When your body changes to accommodate the foetus, it is essential that you take adequate care of yourself by following a strict diet regimen which includes fruits, vegetables, micronutrients, and macronutrients. It is essential that you eat healthy foods for the good health of your baby. There are certain foods and fruits that are not recommended for pregnant women. If you are pregnant, read this article to know which fruits you should avoid.
Video: 5 Fruits to Avoid During Pregnancy
List of Fruits to Avoid During Pregnancy
While most fruits do contain the required vitamins and nutrients that your body needs during pregnancy, especially when the foetus undergoes a growth spurt, it is equally important to avoid certain other types of fruits for they can cause sharp discomfort. Some fruits have even been known to affect the foetus, while others can lead toamiscarriage. Here is a list of fruits that you should not eat during pregnancy:
Pineapples rank high on the list of fruits to avoid during pregnancy in the first trimester. This is because eating pineapples can lead to sharp uterine contractions, which in turn can result in a miscarriage. Pineapple contains bromelain, an enzyme which breaks down protein. It can soften the cervix and could result in an early labour. This is why you must avoid consuming pineapple during the course of your pregnancy.
Grapes are best avoided during pregnancy, and that applies to both the green and black grapes. You should avoid drinking wine too and certainly no wine either. Although there are mixed opinions on the consumption of grapes during pregnancy, it is believed that the compound resveratrol in grapes can be toxic to pregnant women. During pregnancy, you may also find it hard to digest the skin of black grapes as the digestive system is weak at this time. Also, being highly acidic in nature, grapes can trigger a bout of morning sickness and may even lead to diarrhoea.
It is only natural to crave for something tangy during pregnancy, and you might think of tamarind instantly, but eating tamarind during pregnancy does more harm than good. Tamarind has long been used as an antidote to morning sickness and nausea. However, moderation is the key with regards to eating tamarind. Tamarind is extremely rich in Vitamin C, and that’s one of the main reasons for it to feature on the list of fruits to avoid when pregnant. As tamarind contains high amounts of Vitamin C, if consumed in excess, it can suppress the production of progesterone in your body. And low levels of progesterone can lead to a miscarriage, pre-term birth, and may even lead to cell damage in the foetus. So make sure that you do not consume too much tamarind, especially during the first trimester.
While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. Papaya can cause your body temperature to shoot up, which is not good when you are pregnant. Apart from this, the fruit is rich in latex which can lead to uterine contractions, bleeding, and even miscarriage. It may also impair the development of the foetus so you may want to avoid eating ripe as well as unripe papayas for the duration of your pregnancy.
You might be surprised to see this humble fruit (which is often a comfort food for many people) on this list of fruits to avoid during pregnancy. Although eating bananas during pregnancy is considered safe, theyshould be avoided in certain cases. Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas. Bananas contain chitinase, a latex-like substance that is a known allergen. It also increases body heat. So women who are allergic to chitinase should stay away from bananas. Also, bananas have a good amount of sugar in them, so diabetic people should avoid eating bananas at all cost.
Watermelons are generally good for the human body as they enable the body to flush out all the toxins from the body while regulating hydration. But there is a flip side to this as well, for if you consume watermelon during the course of your pregnancy, you may be exposing the baby to the various toxins that the watermelon flushes out. This fruit is usually good for the health of a pregnant woman, it can have certain undesirable effects. If consumed in excess, the sugar content in it may raise your blood glucose levels. Sometimes, the diuretic properties of watermelons can flush out the essential nutrients alongwith toxins from your body. Besides, it is a cold inducing food which is why it is suggested not to eat it while you are pregnant.
Dates are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid consuming dates. One of the chief reasons for dates to make it to the list of forbidden fruits during pregnancy is that they cause your body to heat up and may even lead to uterine contractions by exciting your uterine muscles. So while eating a single date or two per day should be okay, anything more can lead to complications.
8. Frozen Berries
Pregnant ladies should avoid frozen berries or anything that has been freeze dried or frozen over extended periods of time. It is always a good idea to consume fresh fruits rather than opting for frozen berries. The original flavour and nutrients in berries are lost if you freeze it and eating the same can be toxic to both you and your baby. This is why you may want to opt for fresh berries rather than the frozen or canned variety.
9. Canned Tomatoes
When you are expecting, it is always a good idea to avoid any and all canned food since they contain high amounts of preservatives. And these preservatives are toxic to both you and your baby, and consuming them may lead to complications.
Which Fruits Are Safe to Consume During Pregnancy?
While pregnant, some of the fruits that you can eat include apples, pomegranates, pears, mangoes, oranges, avocados, and guavas. However, you should consume them in moderation if you have some health issue. A better option would be consulting a doctor or a nutritionist before starting with any foods.
How Much Fruits Should You Eat During Pregnancy?
You can consume two to four servings of a nutritious fruit daily. Usually, one serving of fruit includes a cup of cut fruit or a medium piece of whole fruit.
Can Pregnant Women Drink Fruit Juice?
If you are expecting, then it might be a good idea to give fresh pressed juice a miss. Pregnant women are strongly advised to avoid fresh pressed juice for the simple reason that non-pasteurised juices can lead to digestion-related illnesses. So when you are consuming fruit juice make sure that it is pasteurised.
If you are craving for a glass of juice, reach for prune juice since it can help alleviate constipation. You can even try drinking some Vitamin- C juice which has folic acid and can enable your foetus to develop normally while preventing conditions such as spina bifida. But overall, it is a good idea for all expectant women to avoid fruit juices.
Now that you have a good idea of what to eat, and what not to eat when pregnant, make sure that you review the list of fruits to avoid when pregnant carefully. In the beginning, it will be difficult for you to give up some of your favourite veggies and fruits, just keep in mind that it will help you can carry your pregnancy to term and ensure good health both for the baby and yourself.