If you are pregnant, you must take proper care to make sure that you have access to the right fruits, vegetables and macro nutrients during the course of your pregnancy.
When you are pregnant, your body undergoes a sea of change from hormone overproduction to stress. When your body changes to accommodate the foetus, it is essential that you take adequate care of yourself by following a strict diet regimen which includes fruits, vegetables, and micronutrients. It is essential that you choose a healthy diet as it can impact the health of your baby as well as your pregnancy. At the same time, there are certain foods and fruits that are not recommended for pregnant women. Read on to know more.
List of Fruits to Avoid during Pregnancy
While most fruits do contain the required vitamins and nutrients that your body will crave during pregnancy, especially when your foetus undergoes a growth spurt, it is equally important to avoid certain other types of fruits for they can cause sharp discomfort. Some have even been known to affect the foetus while others, to cause miscarriage. Here is a list of fruits not to eat during pregnancy:
Pineapple ranks high on the list of fruits to avoid during pregnancy first trimester. This is because it can cause you to experience sharp uterine contractions which in turn can cause a miscarriage. This happens because pineapple contains bromelain, an enzyme which can soften the cervix wall and result in sharp uterine contractions and even bleeding. This is why you must take care to avoid consuming pineapple during the course of your pregnancy.Talk to your doctor for a complete list of foods to avoid during the course of your pregnancy and get him to provide you with a list of pre-approved fruits that you can consume safely.
Grapes are best avoided when you are pregnant, and that means no green or black grapes and certainly no wine either. They are top-most in the list of unwashed fruits to skip when pregnant. While doctors are yet to come out with a consistent stand on pregnancy and grapes, it is now widely believed that resveratrol a compound they contain, can be toxic to pregnant mothers. Moreover, when you are pregnant, you may find it hard to digest the skin of black grapes as your digestive system is weakened.This is why grapes are included in the list of fruits not to consume in pregnancy. Additionally, given the high acidity of grapes, it is bound to initiate a bout of morning sickness and may even lead to diarrhoea.
Tamarind is extremely rich in vitamin C, and that’s one of the main reasons for it to feature on the list of fruits to avoid when pregnant. Tamarind contains high amounts of vitamin C which in excess, can suppress the production of progesterone in your body.Lowered levels of progesterone, can lead to a miscarriage, pre-term birth and may even lead to cell damage in the foetus. So make sure that you do not consume too much tamarind, especially during the first trimester.
While papaya is rich in macronutrients and vitamins which are essential for your body, nevertheless, it is one of the fruit not advisable for pregnant women. Papaya can cause your body temperature to shoot up, and that is not good when you are pregnant. Apart from this, the fruit is rich in latex which can lead to uterine contractions, bleeding and even miscarriage. It may also impair the development of the foetus so you may want to avoid eating ripe as well as unripe papayas for the duration of your pregnancy.
You might be surprised to see this humble fruit (which is often a comfort food for many people) included here. While as a thumb-rule, it is regarded safe to consume bananas during pregnancy, there are a few contraindications; women who suffer from allergies, and women who have diabetes or gestational diabetes are advised against eating bananas. Bananas contain chitinase, a latex-like substance that is a known allergen. It also increases body-heat. So women who are allergic to chitinase should stay away from bananas. Also, bananas have good amount of sugar, and so diabetic people are advised against consuming them.
Watermelons are generally good for the human body as they enable the body to flush out all the toxins while regulating hydration. But there is a flip side to this as well, for if you were to consume watermelon during the course of your pregnancy, you may be exposing your foetus to the various toxins that the watermelon flushes out. Besides, it is a cold inducing food which is why it is suggested not to eat it while you are pregnant.
7 Sesame Seeds
It is vital that you avoid consuming sesame seeds in any form during the first trimester of your pregnancy. Sesame seeds are widely believed to cause uterine contractions so consuming the same would lead you to experience sharp discomfort, pain, and may even lead to your uterus throwing the foetus out. So avoid consuming sesame seeds in all its many variants.
Dates are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid consuming dates. One of the chief reasons for dates to make it to the list of fruits forbidden during pregnancy is that they cause your body to heat up and may even lead to uterine contractions by exciting your uterine muscles. So while eating a single date or two per day should be okay, anything more can lead to complications.
9. Frozen Berries
It is a good idea for new mothers to avoid frozen berries or anything that has been freeze dried or frozen over extended periods of time. It is always a good idea to consume fresh fruits rather than opt to eat frozen berries. Since these berries have been frozen for an extended period of time, all the original flavour and nutrients have long gone and eating the same can be toxic to both you and your baby. This is why you may want to opt for fresh berries rather than the frozen or canned variety.
10. Canned Tomatoes
When you are expecting, it is always a good idea to avoid any and all canned food since they contain high amounts of preservatives. And these preservatives are toxic to both you and your baby, and consuming them may lead to complications.
Can Pregnant Women Drink Fruit Juice?
If you are expecting, then it might be a good idea to give fresh pressed juice a miss. Pregnant women are strongly advised to avoid fresh pressed juice for the simple reason that non-pasteurised juices can lead to digestion related illnesses. So when you are consuming fruit juice make sure that it is pasteurised.
When you are craving a glass of juice, reach for prune juice since it can help to alleviate constipation. You can even try drinking some c juice which has folic acid and can enable your foetus to develop normally while preventing conditions such as spina bifida. But overall, it is a good idea for all expectant mothers to avoid fruit juice in pregnancy.
Now that you have a good idea of what to eat, and better yet, what not to eat when pregnant, make sure that you review the list of fruits to avoid when pregnant carefully. While it may be difficult at the start to give up some of your favourite veggies and fruits, remember you are doing it so that you can carry your pregnancy to term and ensure good health both for the baby and yourself.