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Pregnancy is a crucial time for any woman, and if you’re pregnant, you must take good care of yourself and eat healthy. Your pregnancy diet must include veggies, whole grains, fruits, and dry fruits. These foods are nutritious and a must-have, but then there are certain foods that may or may not be good for your health, which you should avoid. In this article, we will discuss one fruit- figs. If you enjoy eating anjeer, you must learn whether or not it’s safe to make it to your pregnancy diet.
Also Read: Eating Apple while Pregnant
Is It Safe to Eat Figs During Pregnancy?
Figs are considered to be one of the healthiest fruit as they are rich in nutrients and highly recommended to pregnant women. Eating figs can help you deal with morning sickness during the early stages of pregnancy, especially in the first trimester. It can also help fulfil the nutritional requirements of your body during pregnancy.
Nutritional Value of Figs
You may have a quick look at the nutritional property per 50 grams of figs, given in a detailed list below.
- Calories – 41 Kcal
- Dietary Fiber – 2.32 g
- Vitamin B6 – 0.08 mg
- Potassium – 116 mg
- Manganese – 0.04 mg
- Copper – 0.1 mg
- Pantothenic acid – 0.13 mg
- GI – medium
- Protein – 1.01 g
- Carbohydrates – 8.14 g
- Fat – 0.19 g
- Total sugar – 4.32 g
Also Read: Eating Banana during Pregnancy
How Many Figs Can You Consume Per Day During Pregnancy?
Consuming figs during pregnancy can be beneficial for your health. That said, you must remember that you consume it in moderation as overconsumption of figs may lead to high blood sugar levels during pregnancy. Doctors usually suggest that pregnant women consume figs as a fruit and not as a medicine. You can have 1-3 figs a day at different times in the form of a snack. You can even have one during a coffee break or add it your salad. Note: Remember to consume figs in moderation, as mentioned, a maximum of 3 per day.
Benefits of Eating Fig Fruit During Pregnancy
Figs (anjeer) have numerous components that can ensure good health of a pregnant woman as well as proper nourishment of her baby. Some of the benefits of consuming anjeer during pregnancy are given below:
- Helps Strengthen the Bones- Calcium helps in the development of bones and teeth of the foetus as well as of the mother. Figs being a rich source of calcium can help strengthen the bones of the mother during and after pregnancy, thus keeping her fit and strong for resuming daily activities.
- May Help in Brain Development of the Foetus- Consuming figs has a commendable contribution to the development of the foetal brain. Figs are rich in omega-3 and folate, which are crucial for brain development.
- May Help Keep Your Cravings in Control- During pregnancy, many women tend to have an increased craving for certain dishes or food in general. Such cravings may result in other serious conditions like gestational diabetes or obesity. Figs help prevent such condition, owing to its alkaline property. Eating figs can help control your cravings.
- May Lower the Risk of Anaemia- Deficiency of iron may lead to lack of oxygen supply to the foetus. Figs provide adequate iron content to the body. Figs are also rich in Vitamin c, which is known to assist in the absorption of iron in the body. Thus it may lower the risk of anaemia in pregnant women.
- May Improve Digestion- Figs are rich in dietary fibre, which helps regulate bowel movement and prevent constipation. Moreover, the probiotics existing in fig support the good bacteria in your gut and aids in digestion.
- May Provide Relief From Morning Sickness- The presence of Vitamin B6 is thought to be beneficial to lessen morning sickness.
- May Help Regulate Blood Sugar Levels- Figs are a rich source of potassium, which can help in lowering blood sugar levels. Besides, it has a high amount of polyphenol antioxidants that help prevent atherosclerosis.
- May Help Balance Cholesterol Levels- Figs possess healthy components like omega-3, omega-6 fatty acids, and phytosterol that help reduce cholesterol levels. In addition, the element pectin, present in figs also helps lower cholesterol levels in the body.
- May Provide Glucose- Figs are sweet and are a healthy way to fulfil the need for glucose during pregnancy.
Also Read: Consuming Chikoo while Pregnant
Side Effects of Consuming Figs While Pregnant
Eating figs can benefit a pregnant woman immensely but only if they are consumed in moderate amounts. Over-consumption of this fruit may lead to certain side effects during pregnancy, such as:
- Figs are known to treat skin pigmentation caused during pregnancy. But in certain cases, if a high amount of psoralens (contained in figs) enter the body, it may cause a serious skin condition called photodermatitis.
- Figs in a moderate quantity can help control the blood pressure. But it has an opposite effect if consumed too much. Figs, when consumed in excess, can lower blood glucose levels.
- Allergic reactions are highly unpredictable and may be triggered at any point of time. Even in the absence of a history of allergy in mother, many times, the hormonal changes during pregnancy can trigger an allergic reaction on the consumption of figs.
Also Read: Eating Oranges while Pregnant
How to Eat Figs during Pregnancy
You can include figs in your diet in one or more of the following ways given below:
- Fresh Fig: Eating a fresh fig is the best option. Fresh figs can also be added to a fruit salad with some fresh cream.
- Dry Fig: Dry figs are easy to carry. You can store some dried figs along with other dry fruits in a jar and eat it when you crave for some snacks.
- Milkshake: Add 1 fresh fig to the blender with 2 cups of milk. Add a bit of vanilla extract. Blend together all the ingredients. You will have fig milkshake ready in a matter of minutes. It’s the best way to include figs in your diet if you don’t like eating raw figs.
- Fig Smoothie: Add ½ banana and 1-2 figs to the blender with a cup yoghurt, and 1 teaspoon of honey. Blend together, and add more milk if you prefer a thinner consistency. This is a power-packed recipe that can be included in your breakfast menu.
Figs are not only delightful to eat but help counteract some of the ill-effects of pregnancy. However, before making them a part of your diet, check with your doctor if you should eat it. And do keep in mind that too much of anything can be detrimental to health and figs are no exception.