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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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when I start exercise to loose weight after normal delivery?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
After a normal delivery, you can start exercising after a month or so.
Try to start with simple walking, then after you develop stamina. you can start weight training exercises too.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! You need to wait till your body recovers from post delivery stress. Wait till your baby completes 6 months and has started weaning foods. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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