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Mom of a 8 yr 4 m old girl4 years ago
Q.

#askexperts how to loose weight without exercise

1 Answer
ExpertRamya RamachandranNutritionist4 years ago
A. Dear ma’am, step up your vegetable intake to 350 grams per day and drink 3 litres of water. Get 1 hour of brisk walking or 10k steps daily. Make sure you get quality sleep at night time. Address the nutrient deficiencies.
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