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Ask a QuestionMom of a 8 yr 6 m old girl4 years ago
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#askexperts how to loose weight without exercise
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, step up your vegetable intake to 350 grams per day and drink 3 litres of water. Get 1 hour of brisk walking or 10k steps daily. Make sure you get quality sleep at night time. Address the nutrient deficiencies.
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