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Ask a QuestionGuardian of a 2 yr old boy3 months ago
Q.
how to loose weight without exercise
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2 Answers
ExpertCharul VermaNutritionist3 months agoA. hi mom
you need to check on your eating habits
have good proteins
variety of vegetables
fresh fruits
walk for 10 mins twice a day
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RumaysaMom of a 1 yr 11 m old boy3 months agoA. Focus on portion control.
• Serve smaller portions at meals.
• Use smaller plates to naturally eat less
• Eat slowly and stop when you’re comfortably full, not stuffed.
Choose whole, unprocessed foods
• More fruits, vegetables, lean proteins, and whole grains.
• Less processed snacks, sugary drinks, and fried foods.
Cut back on refined carbs and sugar..
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