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Ask a QuestionGuardian of a 2 yr 2 m old boy5 months ago
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how to loose weight without exercise
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ExpertCharul VermaNutritionist5 months agoA. hi mom you need to check on your eating habits have good proteins variety of vegetables fresh fruits walk for 10 mins twice a day
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RumaysaMom of a 2 yr 1 m old boy5 months agoA. Focus on portion control. • Serve smaller portions at meals. • Use smaller plates to naturally eat less • Eat slowly and stop when you’re comfortably full, not stuffed. Choose whole, unprocessed foods • More fruits, vegetables, lean proteins, and whole grains. • Less processed snacks, sugary drinks, and fried foods. Cut back on refined carbs and sugar..
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