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Ask a QuestionMom of 2 children3 years ago
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hi sir i want to loose my weight please sujest some exercise
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to loose weight you should exercise every day for 45 to 60 minutes and have an active lifestyle. You can begin with mild exercises like brisk walk, yoga and then gradually you should do weight training as well.
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