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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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I want to loose my weight....plz suggest me some weight loose supplements or which exercise should i do to loose weight
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4 Answers
manjuGuardian of 3 children3 years agoA. U can do exercise that ask ur doctors and take nutritious food
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
You can follow healthy diet & exercise for 6 to 8 months to lose weight
Include lot of protein rich foods like skim milk, low fat paneer Dal's , egg whites in your diet
Avoid sweets, junk foods . exercise daily for 30 minutes atleast
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
Start with the exercise after six months of delivery. Then u can start with yoga. Surya namaskar aasan will help u to shed extra kilos from your body. Now u can do walk to reduce weight.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
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