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Ask a QuestionMom of a 5 yr 9 m old boy4 years ago
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#askexperts I want to loose my weight
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Anindita BhattacharyaMom of 2 children4 years agoA. to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Sunita MahatoMom of 2 children4 years agoA. if you want to lose weight you can start with yoga or brisk walking or some exercise..
take care of diet..
have small frequent meals..
restrict sugar intake
avoid oil spicy food
drink plenty of water.. prefer warm water to drink..
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