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Ask a QuestionMom of 2 children4 years ago
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#askexperts how to loose weight
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Anindita BhattacharyaMom of 2 children4 years agoA. hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly after 6 months of delivery.
walk walk and walk.
don't use vehicles for short distance.
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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