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Ask a QuestionMom of a 7 yr 11 m old boy4 years ago
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#askexperts i am over weight and due to that my heels are paining so much i do exercise but i am unable to loose my weight and my preganancy belly
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Walk more.
practice yogasana and upavasa
Eat couple of bites less than what you really want to.
Avoid RO water , packaged and processed food , maida and sugar.
Take sunbath
don't use
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