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Mom of 2 children4 years ago
Q.

Hello, After my C-section delivery, I have put on weight... I want to reduce it.. Please suggest me exercise so that I can loose my weight. I m having hypothyroidism also. Thanks

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. daily walking and exercising for about 20 to 25 minutes is very beneficial to reduce weight post delivery but you should start exercising only when you complete 4 months after delivery

Author of questionMom of 2 children4 years ago

A. my daughter is now one and half years old, which exercise should be done for stomach and breast..??

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