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Ask a QuestionMom of a 2 yr 9 m old girl2 years ago
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when can I start suryanamaskaras in yoga after my c_section delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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RashmiMom of a 11 yr 2 m old girl2 years agoA. After about 8 to 10 months of your delivery because your body needs to be physically fit to do Surya Namaskar specially your internal stitches should heal completely so take a consultation with your doctor and then you start with it
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