My wife has gained weight after delivery...Can u suggest something for her weight loss although she is breast feeding a baby right now who is 16 months old...

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi she should start doing exercises and yoga regularly. for that,I would suggest to do Suryanamashkar , dhanurashan, matsyasan, bhujangaasna, chakrasasana etc she must take low fat high fiber diet like green leafy vegetables, fruits, sprouts more avoid taking processed oily spicy food. she can drink warm water with honey and few drops of lemon juice daily in morning.

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