After delivery my weight was gained and how to I loss my weight?

1 Answer

Divya DiwakerMom of a 10 yr 11 m old boy3 years ago

A. Hello mam With right diet and exercise u can easily loose weight Have small and frequent meals Add protein to your everymeal like breakfast lunch and dinner in form of paneer, dal, sprouts, soya, curd, milk, egg, beans, oats Start your meal with a glass of chia seed water and salad Reduce rice and wheat and replace with brown rice, ragi, jowar, oats and quinoa Restrict intake of sugar, sweets, sugary drinks, fried food, bakery product completely Water 2-3 litres every day Start your day with jeera ajwain and saunf water Workout for 45 min daily

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