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Ask a QuestionGuardian of 2 children4 years ago
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#AskTheExpert I have gained 20kgs weight during pregnancy time and after delivery this is the 7th month but unable to reduce my weight, please suggest any weight loss tips.
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, what was your pre pregnancy body weight and what’s your height? Are you having enough sleep at night? How much water do you drink daily? How frequently do you consume vegetables and how much quantity? Is your bowel normal? Have you checked your thyroid and Vit D levels? Are you indulging in any physical activity? How is your stress level? Weight depends on all these factors and not just diet alone
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Author of questionGuardian of 2 children4 years agoA. Before pregnancy my weight 52kgs and after 7 months of delivery present weight 60kgs and my height 5.3 mam.
and I am facing seviere knee pains and back pain unable to sit on floor and unable to bend because of back pain from 1.5 months.
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