During pregnancy i m 116kg I gained lot of weight After delivery now my weight is 113 how I reduce my weight n when It’s right time to start weight loss

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hi You can go on calorie restricted diet after baby completes 6 months Right now, pls avoid sugar, sweets, fried foods, junk foods, bakery items Start Exercise for atleast 45 minutes daily

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