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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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Hi, i have delivered my baby in October 2021, now I have gained too much weight after my delivery..please suggest how to loss my weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give propper breastfeeding to the baby which will also be beneficial in management of the weight .
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Author of questionMom of a 3 yr 10 m old girl3 years agoA. I have c-section delivery. Is weight gain normal to c-section delivery?
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RashmiMom of a 10 yr 11 m old girl3 years agoA. If you had a normal delivery then you can go ahead with basic work out that you want to do because after normal delivery you can go for basic workout after 3 to 4 months after delivery and dieting want to quit breastfeeding and for C-section then you’ll have to take weight for at least 8 to 10 monthsWrite Your Answer Here
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