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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#mamaxpert #i need to lose my weight. please help me.. atleast should reduce 20kgs I have gained too much.. now I m in 4 th month baby so. can't go outside to walk and very much tension in weight gain. please help me out
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom do understand your concern but not to get tensed it’s a normal for a women as lots has happened with you over the period of time , currently your body needs rest and recover well from your delivery and would be good if you could just be mindful as to what you are consuming and avoid sugary , refined and processed foods
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Stay hydrated
Offer different varieties of food
Take lemon and honey mixture
Stay hydrated
Take healthy protein rich nutritious food
Maintain hygiene
Maintain hydration
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