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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#askexperts how do I need to reduce my weight I have gone through c section and also done with tubectomy I have gained more then 20kgs what should I do to come back to my normal style
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Maintain healthy and balanced diet along with regular exercise will help you to lose weight naturally.
Exercise 30 mins on regular basis
Choose healthy proteins.
Avoid junk foods, fried items, refined carbs, sugar etc.
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