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Ask a QuestionGuardian of 2 children4 years ago
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#Mamaxpert how can i lose the weight
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Anindita BhattacharyaMom of 2 children4 years agoA. hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
After you baby turned six months old you can start doing yoga regularly. Yoga is very effective of losing pregnancy weight. Do yoga at least for 40 minutes every morning to get results fast. You should also cut the calories intake and add more fibre in your regular diet plan.
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