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Mom of a 4 yr 11 m old girl4 years ago

Q.

#Mamaxpert hello mam . i am 4 month 10day old mom , i delivered my baby through c section .now increasing too much weight my body ,how to lose my weight mam pls help ?

1 Answer

meeta agarwalMom of 2 children4 years ago

A. Hello mommy, Tips to help lose baby weight Keep your goals realistic. ... Don't crash diet. ... Breastfeed if you can. ... Monitor your calorie intake. ... Eat foods high in fiber. ... Stock up on healthy proteins. ... Keep healthy snacks handy. ... Avoid added sugar and refined carbs. excercise brisk walk

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