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Ask a QuestionGuardian of 2 children4 years ago
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#Mamaxpert hi i got weight gain after my delivery
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning start doing some exercises for at least 30 minutes in a day and along with that follow a healthy diet schedule consume more of fibres having multigrain product sprout salad and fruits in your diet
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PujaGuardian of a 5 yr 7 m old girl4 years agoA. Hello to loose your weight you should walk regularly and do yoga and exercise. Take homemade balanced foods. Avoid fatty foods, processed foods, sweets, cookies, pastry, refined foods. Take fruits salad before breakfast and vegetables salad before lunch and dinner. Complete your dinner 2 to 3 hours before going to bed.
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