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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#asktheexpert Hi now I have 5 month old baby girl where I am feeding to her but I m unable to lose my pregnancy weight which k have gained 20kgs..now my height is 5.4 n weight is 80. where when the delivery time I was 91. after delivery came to 77 and now m in 80.please suggest how to lose my weight if I consult dietician they wil tell me to reduce rice but if u reduce my mill production wil be less. please suggest. thanks
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Nothing like that you have to take care of two things first is diet and other is physical exercise so start with half an hour workout according to your comfort or join some online classes and avoid eating oily fried junk foods and limit sweets intake
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Author of questionMom of a 4 yr 9 m old girl4 years agoA. is it ok to do aerobic exercise
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