I am a mother of a 3 year old baby, after surgery I lost weight up to 20kgs after 2 years i suddenly gained 30kgs, now i want to lose weight I didn't have any medical issues can anybody please suggest me what to do

1 Answer

ExpertDr. Minal AcharyaNutritionist2 months ago

A. dear mum , healty wt loss requires sustained efforts eatmidfully more fibre n lean protein source healty fats avoid sugar , high fat n salt containing foods processed foods lifestyle changes, exercise

SIMILAR QUESTIONS

Guardian of a 4 m old girl

Q. I gained 20kgs of weight in my pregnancy. now I want to loose the weight. can you pls suggest me.

Mom of a 2 yr 1 m old girl

Q. I am a mother of 2 yr old baby ..suddenly I gained much weight nd mostly on stomach..i feel pain in stomach whenever I sit and stand up...what to do

Mom of a 3 yr 10 m old girl

Q. My 3 years old daughter suddenly left eye has become red . Pls suggest some good eye drops . Her weight is 20kgs

Mom of a 1 yr 5 m old boy

Q. #asktheexperts my baby is 1.5 years old now. i lost my pregnancy weight in first 2 months after delivery and gained back same after. I m continuing to bf. how can i lose weight in a healy way?

Mom of 4 children

Q. #asktheexperts How can we reduce weight gained over a period of 2-3 years post pregnancy.

Guardian of a 6 yr 3 m old boy

Q. is 30kgs weight good for a 7years boy?

Guardian of a 1 yr 1 m old boy

Q. #AskTheExpert i have gained a lot of weight after my baby was born, how can I cope up with it

Mom of a 3 m old boy

Q. Hi, my lo is spiting up alot while burping...2 to 3 times in a day..is this normal?

Mom of a 2 m old girl

Q. #askexperts I had a C-section surgery, my daughter is 2 months old. I have gained alot of weight post delivery. when shud I start exercising. Also suggest me diet which will help to reduce weight.

Mom of a 10 m old boy

Q. #AskTheExpert I gained 25kgs in my pregnancy and still not lost weight what should I do to lost my weight