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Ask a QuestionMom of a 3 yr 4 m old boy4 months ago
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I am a mother of a 3 year old baby, after surgery I lost weight up to 20kgs after 2 years i suddenly gained 30kgs, now i want to lose weight I didn't have any medical issues can anybody please suggest me what to do
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ExpertDr. Minal AcharyaNutritionist4 months agoA. dear mum , healty wt loss requires sustained efforts eatmidfully more fibre n lean protein source healty fats avoid sugar , high fat n salt containing foods processed foods lifestyle changes, exercise
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