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Mom of a 4 yr 10 m old boy4 years ago
Q.

#AskTheExpert I gained 25kgs in my pregnancy and still not lost weight what should I do to lost my weight

1 Answer
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Hello Try to exercise daily for 45 minutes Avoid sugar, fried foods Include lot of pulses, Dal's, milk, egg whites, low fat paneer, Vegetables, fruits and nuts. stay well hydrated
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