#askexperts I had a C-section surgery, my daughter is 2 months old. I have gained alot of weight post delivery. when shud I start exercising. Also suggest me diet which will help to reduce weight.

A. hi after completing 6 months of delivery you can start to do exercise or yoga regularly. till that you can do the following things: walk walk and walk don't use vehicle for short distance. eat couple of bites less than usual. eat low fat high fiber diet like green leafy vegetables , fruits more. avoid taking processed oily spicy food increase your fluid intake. drink warm water with lemon juice and honey daily in morning.