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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#askexperts I had a C-section surgery, my daughter is 2 months old. I have gained alot of weight post delivery. when shud I start exercising. Also suggest me diet which will help to reduce weight.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
after completing 6 months of delivery you can start to do exercise or yoga regularly.
till that you can do the following things:
walk walk and walk
don't use vehicle for short distance.
eat couple of bites less than usual.
eat low fat high fiber diet like green leafy vegetables , fruits more.
avoid taking processed oily spicy food
increase your fluid intake.
drink warm water with lemon juice and honey daily in morning.
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