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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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#Mamaxpert how to reduce belly after c section. can I do suryanamaskar yoga daily. now my baby is 11 months old
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. you can continue this surya namaskar and also do Pranayam yoga regular walking and meet a dietician will tell you the proper diet to be taken which will consist of calorie and protein according to your daily requirement and this will definitely help in decreasing the belly fat
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
yes ,Surya namaskar and yoga definitely help you.
along with that,
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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Q. how to reduce c-section belly..it looks awkward..no time for yoga and excercise..pls help...
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