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Mom of a 5 yr 5 m old girl4 years ago
Q.

#Mamaxpert how to reduce belly after c section. can I do suryanamaskar yoga daily. now my baby is 11 months old

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago
A. you can continue this surya namaskar and also do Pranayam yoga regular walking and meet a dietician will tell you the proper diet to be taken which will consist of calorie and protein according to your daily requirement and this will definitely help in decreasing the belly fat
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi yes ,Surya namaskar and yoga definitely help you. along with that, don't use vehicle for short distance. eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables fruits more. avoid taking processed oily spicy food. increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning. maintain good hygiene
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