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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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#Mamaxpert Good morning Doctor, I have 6 months baby boy. Post delivery I have certain problem such as belly fat, Stretch Marks, and back pain. Plz suggest something.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. for stretch marks...
use mama earth anti stretch marks cream 3-4 times per day for six months..
to reduce belly..
wear abdominal belt and eat low calorie diet and reduce your sugar and fat intake.
for backache... take iron calcium and multivitamins supplements regularly and maintain a good spine posture
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POOJA GOSWAMIMom of 2 children4 years agoA. All the problems which you have mentioned are common in most mothers post delivery. To reduce weight and stretch marks, include protein and fatty foods in the diet and do skin toning exercises like squats, jogging, brisk walking, breathing and Yogasnas. Drink warm jeera water first thing in the morning. On stretch marks, apply Bio oil or Aloe Vera gel with coconut oil on affected areas. For back pain, do not do heavy exercises or lift anything bulky.
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