I got Ceasearan delivery in this June.. gained a lot of weight specially on belly.. How to reduce.. I don't feed my baby.. as he is on formula milk since birth.

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

RashmiMom of a 11 yr old girl3 years ago

A. So Stomach which is heal completely on your area after that you consult your kind and colleges and if you feel fine perfectly physically fit then you start going for any kind of exercise that you want to and since you’re not breastfeeding the child you can definitely start taking a diet from a dietician

1 Like

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer