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Ask a QuestionMom of 2 children4 years ago
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#askexperts My daughter is 5 months old. I have gained weight which appears only on tummy. How can I reduce belly fat, please guide
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be conscious when taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Be physically active as much as possible. Start walking for at least half an hour twice a day. Be patient and persistent in your effortsz
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