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Ask a QuestionMom of 2 children4 years ago
Q.
Hi ..,I had c section delivery 8 months back.,I gained lot of weight..can i use belly belt now ?? It will help to reduce tummy now ?? how can loose my weight now..please help
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
Now there is no use of wearing belt now to reduce belly fat u need to be follow a healthy lifestyle
Have small and frequent meals
Start your day with jeera water and do not have anything for 20 min
And then have a fruit or some dry fruit
Do not skip breakfast
Have salad before lunch and dinner
Increase intake of fruits like orange, papaya, strawberry, dry fruits, berries and vegetables, oats, paneer , curd, soya, sprouts, ragi, jowar, bajra, quinoa, daal, beans eggs and reduce the intake of roti and rice
Restrict the intake of bakery products, namkeen and fried foods, sugar and sugary drinks and sweets
Water 2l per day
Workout for 45’ins daily
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Janani ViswanathanMom of 2 children4 years agoA. Belly belt won't help u now. If u had used it immediately after delivery it would have helped you to control the tummy and also secure ur stitches. In any case only workout and proper diet will only help you in reducing the tummy.
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