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Mom of a 2 yr 3 m old girl1 Year ago

Q.

I am the mother of a 3 month old baby. can I start exercising to reduce my tummy( normal delivery) ?

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body take rest now

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