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Ask a QuestionMom of a 4 yr 7 m old boy1 Year ago
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how to reduce tummy fat after 3 months of delivery
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5 Answers
ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear mum, tummy fat reduction requires overall weight loss
eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast.
have good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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Nuzhath FathimaMom of a 3 yr 6 m old boy1 Year agoA. Follow dietary plan
Excercise regularly
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ShifaliGuardian of a 1 yr 10 m old boy1 Year agoA. intake lots of water hydrate your body and take high fibre fruits and food don't take oily and high calories food take green vegetables, fruit ,salad,multigrain chpati ,ragi etc
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Nisha KhatriMom of a 5 yr 7 m old boy1 Year agoA. some coloris free diet
yoga and exercise
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Sai Prasanthi R LMom of a 11 yr 7 m old boy1 Year agoA. Hello dear parent! Start walking for at least half an hour every day. Eat a well balanced healthy diet and keep yourself hydrated while you are breastfeeding your baby. Consult your doctor for further guidance. Good luck and take care
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