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Ask a QuestionMom of a 2 yr 6 m old girl1 Year ago
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How to reduce weight after pregnancy
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ExpertRicha SharmaNutritionist1 Year agoA. hello dear good afternoon this is the time to have fibre rich diet..make sure to do physical activity 30mins a day.. include more of v3ggies and seasonal fruits in ur diet.. avoid oily food and refined packaged food frm outside
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shilpi BhandariMom of 2 children1 Year agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions.
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Father of a 1 yr 7 m old girl
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