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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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How to reduce weight after pregnancy
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Eat protein-rich foods
Eating healthful proteins can lessen feelings of hunger, which may reduce calorie intake and promote weight loss.
The body uses more energy to digest protein than to digest other types of food. According to an article in The American Journal of Clinical Nutrition, the body automatically uses 20–30% of the calories in protein during digestion. In comparison, it only uses 5–10% of the calories in carbohydrates and 0–3% of the calories in fats during digestion.
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