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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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how to reduce weight after pregnancy
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Lovleena MishraMom of 2 children4 years agoA. Start brisk walking. After consulting with your doctor you can start with cardio exercises. Eat a healthy and a well balanced diet. Eat small and more frequent meals. Eat lots of proteins. Drink atleast 8-10 glasses of water everyday. Do not take stress. Sleep well. Eat lots of fruits and green leafy vegetables. Surya Namaskar helps.
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