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.svg "Pregnancy Diet Plan")
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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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How to loose pregnancy weight? I have gained almost 20kg.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of warm water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar,
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NikithaMom of 2 children3 years agoA. hello you can be doing walking and exercise which can help to reduce your weight and also you should have a healthy and nutritious well balanced food in the diet which can help to reduce your weight and you can be doing yoga or zumba as well
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