#asktheexperts Please suggest me a good diet plan to loose weight that I have gained during pregnancy

A. Dear mum, to lose weight that you have gained during pregnancy, you should eat mindfully. Avoid processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle.