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Ask a QuestionGuardian of 2 children2 years ago
Q.
I gained so much weight after my c section. From Last 6 months I didn't loose my weight.How can I loose my weight? Any diet plan?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise
consult nutritionist / dietitian for personalized plan
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