How to decrease weight post deliver

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. HI Start Exercise daily for 45 minutes atleast Include lot of Vegetables, Sprouts boiled, egg whites, pulses, curd, fruits, salads, nuts, skim milk in your diet avoid sugar, sweets, fried foods bakery foods biscuits, bread completely

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