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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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#asktheexperts hi Mam , I just want to know how to increase breast milk also plz confirm how to decrease post perganancy weight. Now I have 5 month old baby.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. To increase breastmilk supply, include foods like oatmeal with nuts, dry fruits, fenugreek,carom seeds, cumin, broccoli, green leafy vegetables, carrots, peas, beans, brown rice, avocado, eggs, garlic, ghee and milk. While nursing, keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.
To reduce post pregnancy weight, eat protein and fiber rich foods with plenty of water and restrict intake of sugar, rice, fried and packaged foods. Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Drinking warm jeera or lemon water first thing in the morning will help too.
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