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Ask a QuestionGuardian of a 1 yr old boy10 months ago
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#asktheexperts mam please suggest how to increase breast milk naturally ??
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SanthoshiMom of 2 children10 months agoA. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods have more fruits and veggies include dals eggs take care of
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