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Ask a QuestionMom of 2 children3 months ago
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how to decrease my weight
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ExpertVandana SharmaNutritionist3 months agoA. Namaste Mom
Get moving sort of physical activity as well, for abaout 30 to 45 mins daily , also take care of your diet and be mindful of what you are consuming and avoid refined , processed and sugary foods ,
also reduce heavy meals after 7 pm
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RIMI RAMCHIARY DASGuardian of a 1 yr 5 m old girl3 months agoA. drink 10 to 12 glasses of water in a day n 45 minutes of exercise
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