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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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gained weight how to decrease the weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Coming back to pre pregnancy weight will take some time and consistent efforts, so be patient.
Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. You should avoid excess ghee and oil intake.
Have lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals.
Do not skip breakfast.
Have good water intake.
Begin to exercise after consulting doctor.
Exclusive breastfeeding till 6 months and continued breastfeeding till 2 years helps
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