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Ask a QuestionMom of a 5 yr 2 m old child4 years ago
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hello sir/mam I'm the mother of 11 months baby after c-section delivery I gained weight very heavily.i want to decrease my weight.as iam a working woman I don't have any time to do workouts.so I decided to decrease my weight by taking weight loss supplements.still iam breastfeeding to the baby is there any complications by taking the weight loss supplements.please suggest me
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Avoid sweets and chocolate
Avoid bakery products like bread and maida
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
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