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Ask a QuestionMom of a 5 yr 8 m old girl3 years ago
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#AskTheExpert I have gained alot of weight after delivery (c section)
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hi mom weight gain is natural and very common after delivery ..inorderto lose weight in a healthy way,follw these tips-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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