#AskTheExpert I have gained alot of weight after delivery (c section)

A. Hi mom weight gain is natural and very common after delivery ..inorderto lose weight in a healthy way,follw these tips- * Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day. * Have a healthy and balanced diet. * Eat short and frequent meals * Include lots of fresh fruits and vegetables in your diet. * Have a good breakfast and light dinner * Drink atleast 2-3 litres of water every day * Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.