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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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#AskTheExpert How to decrease weight post pregnancy? I have been gaining weight rather than reducing. my baby is 4.5 month old. please guide and help thanks in advance
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Initially there may be increase in weight due to good food
And less physical activity
Diet control is more important than anything else
Choose healthy foods
Check your diet once you start little weaning foods for baby
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Stay active
Do baby chores by self
Go to my website
Www.familygynaec.com
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