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Ask a QuestionGuardian of 2 children3 years ago
Q.
i have two kids. post pregnancy i had gain weight . i am gaining weight in stomach only.
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3 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
seek qualified dietitian adivse
meanwhile have good proteins, variety of vegetables and fresh fruits and hydrate yourself well
walk for 15 mins twice a day
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NidhiMom of 2 children3 years agoA. try dermawear tummy tucker it helps to toned your tummy muscles. n drink lots of water
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
if it has been 6 months after delivery ,you can start doing some exercises for this
for example
abdominal crunches
flutter kicks
or you can join swimming class for this
avoid taking processed oily spicy food.
drink warm water with honey and few drops of lemon juice daily in morning.
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